Let’s be full of health, love & vitality for a life well lived.

7 Practical & Actionable Ways to Cultivate Joy in Your Life & Savor Life’s Moments

(Even the ones you’d rather forget)

Some of my favorite topics are:


Why does eating seems be so complicated?

There’s so much conflicting information.

You’re right!

There is a lot of conflicting information out there.

It can be overwhelming  and sometimes just downright discouraging.

I’ve spent years researching all things food & nutrition related.

Here you’ll info to help you sort through the crazy maze of information out there. 

Mind Body

Here’s what I need help with.

Great! Here’s how I can help you.


here’s what i need help with

Great! Here’s how I can help you.

Hi, I’m Faydra.

Savoring each moment & encouraging others to do the same.

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